Flow Unleashed
Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.
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Episodes
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Amanda Brennan delves into the role of emotional intelligence in shaping personal and professional outcomes. She emphasizes the importance of becoming aware of emotional patterns and their impact on decision-making and relationships. Amanda shares actionable strategies to build emotional resilience, overcome stress, and foster mental clarity. Her insights combine years of experience in emotional intelligence training with practical approaches for real-world challenges. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Joseph Henderson unpacks the mechanics of habit formation, explaining why we struggle to change and how to harness the science of small, incremental shifts. By understanding the psychology of triggers and rewards, Joseph provides a blueprint for building habits that stick. He also touches on overcoming common barriers to change and the role of accountability in personal development. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Joshua Freedman explores how emotional intelligence (EI) can redefine leadership. He highlights the importance of self-awareness, empathy, and connection in building trust and fostering collaboration. Through real-world examples, Joshua provides practical tools for integrating EI into daily leadership practices to achieve extraordinary results. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Kerry Howells emphasises the profound impact of gratitude in transforming relationships, improving well-being, and fostering resilience. She explains the science behind gratitude and how intentional practices can lead to deeper connections and more fulfilling experiences. Through practical examples, Kerry provides a roadmap for cultivating gratitude in daily life. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
In this episode, Arno Ilgner, renowned climber and author of The Rock Warrior's Way, shares his philosophy on cultivating the Warrior Mindset. He explains how reframing stress and fear as opportunities for growth and engaging intentionally with challenges help to foster resilience and self-mastery. Arno introduces actionable strategies to shift from a victim mindset to one of empowerment, emphasizing the power of experiential learning, taking responsibility for our thoughts, and managing our inner dialogue. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
In this thought-provoking episode, Flow Unleashed welcomes David Roberts, a global expert on disruptive innovation and leadership development. David explores how cultivating character and fostering exponential leadership can reshape education, inspire change, and unlock human potential. Through actionable insights and personal anecdotes, David outlines the foundational shifts needed to create a better future. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In this episode of Flow Unleashed, host Dr. Cameron Norsworthy delves into the fascinating world of memory with guest Tansel Ali, a four-time Australian Memory Champion and international bestselling author. Together, they explore the power of memory techniques, like the Memory Palace method, and how improving memory can enhance focus, reduce stress, and support flow in daily life. Tansel shares his inspiring journey from struggling with a poor memory to mastering techniques that enabled him to memorize thousands of digits and even entire phone books. Listeners will learn practical tools for better recall, creating memorable associations, and overcoming common memory challenges, all while fostering a mindset of growth and resilience. Whether you're a student, professional, or simply looking to boost your cognitive abilities, this episode offers valuable insights and actionable strategies to unlock your brain’s potential.
Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Monday Nov 25, 2024
Monday Nov 25, 2024
In this episode of Flow Unleashed, we welcome David Allen, a renowned expert in productivity and time management. David shares his journey into the world of effective time management and the development of his acclaimed methodology, "Getting Things Done." Discover practical strategies for capturing your commitments, clarifying your goals, and organizing your tasks to create clarity and space in your life. Join us for an insightful conversation that can help you reduce stress and enhance your productivity!Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
In this episode of Flow Unleashed, I speak with Anna Waters, a seasoned performance psychologist with over 25 years of experience in optimising mental performance. Anna shares her expertise on how anxiety can be transformed into engagement, allowing individuals to fully utilise their potential during high-pressure situations. Join us to discover practical strategies for developing a positive mindset and embracing challenges in sports and life.Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
In this episode of Flow Unleashed, I chats with Hazel Findlay, a world-renowned climber and six-time junior national champion. Hazel discusses the art of “letting it happen” in high-pressure situations, illustrating how to transform stress into optimal performance. Tune in to explore how letting go of control can lead to greater success in climbing and beyond.Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed