#15: Transforming Emotional Awareness: Insights into Mental Fitness with Amanda Brennan

Amanda Brennan delves into the role of emotional intelligence in shaping personal and professional outcomes. She emphasizes the importance of becoming aware of emotional patterns and their impact on decision-making and relationships. Amanda shares actionable strategies to build emotional resilience, overcome stress, and foster mental clarity. Her insights combine years of experience in emotional intelligence training with practical approaches for real-world challenges. Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed