#5: Overcoming Self-Criticism: Building a Positive Self-Relationship with John Hendry

In this enlightening episode of Flow Unleashed I speak with John Hendry, an acclaimed educator and peak performance expert, about the profound impact of our self-relationship on achieving sustainable peak performance. John shares his insights on how self-criticism can hinder our progress and offers practical strategies for cultivating self-compassion, trust, and resilience. Tune in to discover how forgiving ourselves can pave the way to flow states in sports, work, and life.

Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed