#7: Transforming Anxiety into Engagement: Performance Psychology Insights with Anna Waters

In this episode of Flow Unleashed, I speak with Anna Waters, a seasoned performance psychologist with over 25 years of experience in optimising mental performance. Anna shares her expertise on how anxiety can be transformed into engagement, allowing individuals to fully utilise their potential during high-pressure situations. Join us to discover practical strategies for developing a positive mindset and embracing challenges in sports and life.

Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed