Flow Unleashed
Interested in HUMAN performance? Want to be kept up-to-date with the latest science and practice? Join Cameron Norsworthy, scientist and coach to multiple world champions, as he unpacks key topics to peak performance, deep engagement, and life satisfaction. After a career-ending injury as an athlete, I became fascinated by human experience; why in one moment, we can be feeling and acting our very best, only to struggle and stress moments later. I studied sports and performance psychology, neuroscience, coaching, and life-hacking, and did my PhD in advancing our understanding and application of flow. I became a scientist, an entrepreneur, and a coach, and found my life’s purpose in helping some of the world’s best athletes, entrepreneurs, and professionals find their flow. My drive to keep learning and growing genesis an organisation to innovate human performance and set the standards for performance coaching. In this podcast, I share everything that I am working on, giving you a window into the skills, insights, research, and practices that I use every day working with elite professionals. Meet experts from around the world and famous performers with unique stories as we unpack specific topics to help you evolve, raise your game when it matters, and help others to find success.
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Episodes
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
In this enlightening episode of Flow Unleashed I speak with John Hendry, an acclaimed educator and peak performance expert, about the profound impact of our self-relationship on achieving sustainable peak performance. John shares his insights on how self-criticism can hinder our progress and offers practical strategies for cultivating self-compassion, trust, and resilience. Tune in to discover how forgiving ourselves can pave the way to flow states in sports, work, and life.Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
I speak with Cara Bradley, a mind-body teacher, consultant, and author, about the critical connection between the mind and body. We discuss how synchronising the mind and body leads to optimal experiences and human performance. Cara shares her personal journey, starting as a figure skater, and explains how she helps others access their natural state of aliveness. Together, we explore techniques to cultivate flow in everyday life and discuss how to maintain coherence for long-term well-being.Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this second part of the conversation with World Champion skier Lorraine Huber, she discusses life after achieving her title and the invaluable skills that helped her on and off the mountain. Lorraine explores how her mindset, perseverance, and mental strength in freeride skiing translated into motherhood, coaching, and public speaking. She reflects on maintaining focus, handling life’s pressures, and the importance of surrendering to the process, both in sport and in everyday challenges.Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Friday Oct 18, 2024
Friday Oct 18, 2024
Lorraine Huber, a World Champion freeride skier, shares her insights on how to handle pressure in high-stakes situations. She opens up about the mental strength needed to compete at the highest level and the practices that helped her thrive under intense pressure. Lorraine reveals that success isn’t just about talent, but about how we approach challenges, manage stress, and make disciplined choices along the way. She explains how building a structured, professional approach to preparation allowed her to turn a stressful lifestyle into an enjoyable challenge.Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed
Friday Oct 18, 2024
Friday Oct 18, 2024
In the inaugural "get to know your host" episode of Flow Unleashed, Dr. Cameron Norsworthy, a scientist and high-performance coach to world champions, introduces the podcast by exploring the fascinating world of human performance, optimal functioning, and flow. Drawing from his experience as an athlete, coach, and researcher, Cameron delves into how we can elevate our inner game to achieve flow and peak performance. He shares personal stories of overcoming challenges like career-ending injuries and anxiety, while offering insights into the science of flow and how it can transform both professional and personal life. This episode lays the foundation for future discussions with elite performers, academics, and experts from around the world. Tune in to gain actionable strategies to unlock flow and thrive in life.Access the show notes for this episode at: https://www.cameronnorsworthy.com/flow-unleashed